Cheerleading Full Down - clintonsparks.com
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08.07.2012 · High School Varsity Cheerleading. East Clarendon High School Cheer. 2012 Summer Practice. Before learning to full down, the stunt group should be proficient in straight cradles from both prep and extension. In addition, the full down should always be mastered from two legs before moving on to one-leg full downs. This tutorial assumes that your stunt group already knows how to do these skills and starts from the prep. A full down, also known as a twist cradle or a full-twist cradle, is an advanced cheerleading dismount in which the top person is popped out of a stunt and executes a 360-degree spin prior to landing safely in the arms of her bases.

24.10.2012 · Monica, Cherokee, Tiarna and I: This feature is not available right now. Please try again later. 17.09.2011 · 2nd attempt at a Scale Full Down Flyer- Andrea Me: Backspot- Natalie Main base- Meredith Side Base- Kristine Front- Bianca. 31.07.2015 · Do you want to remove all your recent searches? All recent searches will be deleted.

15.07.2016 · This is a video tutorial instructing how to properly execute a prep full down for all those athletes learning/perfecting this dismount. Hope this video helps! 17.07.2015 · This video is unavailable. Watch Queue Queue. Watch Queue Queue. A full down, or twist, cradle is one of the most beautiful moves in cheerleading. The USASF defines the stunt as a full as a 360-degree twisting rotation. Article from cheerleading.. Master the Fabulous Full Down in Cheerleading.

Full Extension: Two bases each hold one of the flyer's feet at their chest level and a spotter stands in back. From this position, the bases move into a full extension by raising the flyer with their arms up straight and holding the flyer above their heads. There are double based extensions and single based. Ein Full Down, auch als Twist Cradle oder Full-Twist Cradle bekannt, ist ein fortgeschrittener Cheerleading-Abgang, bei dem die oberste Person aus einem Stunt herauskommt und eine 360-Grad-Drehung ausführt, bevor sie sicher in den Armen ihrer Basen landet.

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